Infrared Sauna
Recover Faster. Relax Deeper. Feel Better.
Infrared sauna therapy combines full-spectrum infrared heat with red light therapy to support recovery, reduce stress, improve circulation, and help you feel your best.
Whether you’re recovering from workouts, managing stress, or simply investing in your health, our Sunlighten sauna provides a comfortable, science-backed wellness experience.
What Is an Infrared Sauna?
How Infrared Sauna Therapy Works
Infrared saunas use light-based technology to gently heat the body from the inside out. Unlike traditional saunas that heat the surrounding air, infrared wavelengths penetrate deeper into the body at lower, more comfortable temperatures. This creates a more relaxing experience while still encouraging circulation, sweating, and recovery—without the overwhelming heat of conventional saunas.
At Fit by Roscoe, sessions take place in a Sunlighten full-spectrum infrared sauna that combines near-, mid-, and far-infrared wavelengths with integrated red light therapy in a single system. This advanced technology allows the body to absorb multiple therapeutic wavelengths simultaneously, supporting recovery, relaxation, and overall wellness more efficiently than single-spectrum saunas.
Full-Spectrum Infrared + Red Light Therapy
Each infrared wavelength plays a unique role in supporting the body:
Near infrared supports cellular health, tissue repair, and skin rejuvenation
Mid infrared promotes circulation, muscle relaxation, and metabolic support
Far infrared encourages deep sweating, detoxification, and nervous system regulation
Red light therapy supports mitochondrial function, skin health, inflammation reduction, and overall cellular energy
Together, these technologies create a comprehensive wellness experience that supports both physical recovery and mental balance.
Infrared Sauna Benefits
Personalized Sauna Programs
Sessions can be customized using built-in programs designed to support different wellness goals, including:
Recovery & muscle relaxation
Stress reduction & nervous system support
Cardiovascular support
Weight management & metabolic support
Fat loss & circulation enhancement
Anti-aging & skin health
Programs adjust wavelength combinations and session intensity to align with your goals, creating an intentional, personalized experience rather than a one-size-fits-all session.
Why Clients Use Infrared Sauna
Many people incorporate infrared sauna sessions into their routine to help:
Reduce muscle soreness and joint discomfort
Support circulation and cardiovascular health
Lower stress levels and promote relaxation
Support immune system function
Encourage detoxification through sweating
Improve insulin sensitivity and metabolic health
Enhance post-workout recovery and performance
Support better sleep quality and mood
When used consistently, infrared sauna can be a powerful complement to strength training, recovery, and an active or high-stress lifestyle—helping you feel more relaxed, restored, and resilient over time.
A Thoughtful Approach to Wellness
Infrared sauna sessions are designed to support overall well-being, recovery, and balance. Individual experiences and results may vary. Infrared sauna is a wellness service and is not intended to diagnose, treat, cure, or prevent disease.
