Arnold Press

Shoulder Press with Band

Cable Rear Delt Row

Cable Upright Row with Rope

Forward to Overhead Raise

Frontal Lateral Raises

Incline Barbell Frontal Raise

Incline Supermans

Lateral to Overhead Raise

Physio Ball Balance with SA Shoulder Press

Rear Delt Fly with DB's

Rear Delt Row with Band

Reverse Flys on Pec Deck

Shoulder Press with DBs

Smith Rack Shoulder Press

TRX Rear Delt Row

Standing Single Arm Row with Rotation

TRX Alligator

Upright Row with Band

Frontal Raise with Band